Resolutions, Reality & the Reset Button

In this episode of “Wait. What now?”, Kiki, Grace, and Michelle get real about New Year’s resolutions—why we make them, why we break them, and how to create goals that actually fit real life. We break down SMART goals (and why they’re not always as simple as they sound), talk about the power of iteration, and remind ourselves that grace is part of growth. Not every resolution is about health; sometimes it’s about easing stress, building confidence, or just feeling more like yourself. If you’re ready to rethink your approach to the new year, this episode is your reset.

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Source links:
https://www.eatthis.com/unhealthy-new-years-resolutions-2025/

https://www.nationalgeographic.com/history/article/history-of-new-years-resolutions

https://www.healthandfitness.org/improve-your-club/5-things-that-will-help-your-gym-members-stick-to-their-exercise-habits/?utm_source

https://www.ceceliahealth.com/attainable-new-years-resolutions/

New year, new view: reflect and reset to live healthier

https://drkyrabobinet.com/unstoppable-brain-book/

https://www.medicalnewstoday.com/articles/decision-fatigue?

https://www.techscience.com/IJMHP/v24n6/49942/html#s5