Wait. What Now?
Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting.
So… wait. What now? Tune in and find out
Episodes
Dec 15, 2025
Dec 15, 2025
46 min
In this episode of “Wait. What now?”, Kiki, Grace, and Michelle get real about New Year’s resolutions—why we make them, why we break them, and how to create goals that actually fit real life. We break down SMART goals (and why they’re not always as simple as they sound), talk about the power of iteration, and remind ourselves that grace is part of growth. Not every resolution is about health; sometimes it’s about easing stress, building confidence, or just feeling more like yourself. If you’re ready to rethink your approach to the new year, this episode is your reset.
Email us at wait.whatnowpod@gmail.com & along on Instagram @waitwhatnow_pod
Source links: https://www.eatthis.com/unhealthy-new-years-resolutions-2025/https://www.nationalgeographic.com/history/article/history-of-new-years-resolutionshttps://www.healthandfitness.org/improve-your-club/5-things-that-will-help-your-gym-members-stick-to-their-exercise-habits/?utm_sourcehttps://www.ceceliahealth.com/attainable-new-years-resolutions/New year, new view: reflect and reset to live healthierhttps://drkyrabobinet.com/unstoppable-brain-book/https://www.medicalnewstoday.com/articles/decision-fatigue?https://www.techscience.com/IJMHP/v24n6/49942/html#s5
Dec 1, 2025
Dec 1, 2025
39 min
Michelle, Kiki, and Grace unpack the power of friendship — from childhood besties to the different friend groups we collect through every era of life. In this episode, they dive into how being social literally supports your health, why women are wired to connect, and how aging doesn’t have to feel lonely when you do it with people.They also get real about how our mindset around aging shifts our relationships as adults: Who stays, who drifts, and who grows with you. Because at the end of the day… getting older might just be the ultimate group project.
Email us at wait.whatnowpod@gmail.com & along on Instagram @waitwhatnow_pod
Nov 15, 2025
Nov 15, 2025
35 min
From AI-powered health advice and viral wellness fads to influencers talking about menopause and magnesium, it feels like we have all the information — and no idea what to do with it. In this episode, we unpack how data overload, digital tools, and online trends are changing the way we think about health. Because knowledge is power — as long as you know your next step.
Email us at wait.whatnowpod@gmail.com & follow along on Instagram @waitwhatnow_pod
Nov 1, 2025
Nov 1, 2025
36 min
Grace, Michelle and Kiki take you through a journey of diabetes history, personal experience and technological advancements
In this episode, the three hosts take the listener through key historical moments in diabetes history, hitting on milestones and brake throughs in treatment, highlighting events and figures along the way, while adding elements of personal experience and insights to engage the listener.
Email us at wait.whatnowpod@gmail.com & follow along on Instagram @waitwhatnow_pod.